Beth takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Call Me Maybe, Bad Blood, Survivor, Level Up, and Physical
No props needed.

Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

Props needed: 10 lbs (or any weight you like) free weights

Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

Props needed: soft ball (or firm pillow), mat

A quick full body workout in a forearm plank!

Props needed: mat