Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High...

Get a quick full body strength session in with Kayla!
Props: 10 lb free weights

Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

Props needed: mat