Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!

Props needed (but can still do without): 3-5 lbs free weights, wrist weights.

A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

Props needed: Circle resistance band and mat

A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

Props needed: mat