Wednesday 6/15

Wednesday 6/15

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Wednesday 6/15
  • 8 Minute Calves and Feet Strengthener

    If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

    Props needed: heavier weights

  • 9 Minute Beginner HIIT

    Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

    Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)