Wednesday 12/28

Wednesday 12/28

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Wednesday 12/28
  • 20 Minute All Levels HIIT Series 1

    Join Beth & Kayla for a full body HIIT series that's friendly for all levels! This is a great introduction to HIIT. There's a full and modified version that's friendly for everyone. Any level can do this workout and feel great!

    Props needed: optional mat or towel

  • 15 Minute Strength Series

    A great full body toning workout series in just 15 minutes!
    Props: 10 Lbs free weight, mat.

  • 12 Minute Wrist Weight Arms Extravaganza

    Join Beth for an extravaganza of wrist weight arms!
    Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

  • 3 Minute Supine Floor Abs

    Using breath work to hit your deep core muscles! Supine abdominal work. Great fro postpartum.

    Props needed: mat