Wednesday 1/05

Wednesday 1/05

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Wednesday 1/05
  • 30 Minute Low Impact Cardio Tone 4

    Join Pilar for this 4th low impact cardio tone workout!
    Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat

  • 7 Minute Triceps

    Burn those triceps in this intense series! Great for postpartum.

    Props: mat

  • 4 Minute Plyometric Cardio 1

    A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.

    No props needed, just sneakers.

  • 14 Minute Abs

    A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

    Props needed: soft ball (firm pillow will work), mat