Under 10 Minutes
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6 Minute Upper Body and Core Strength Series
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10 Minute Supine Abs 3
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9 Minute Swiss Ball Abdominal Series
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5 Minute Bozu Core Strength Series
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9 Minute Wrist Weight Arms Extravaganza 4
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9 Minute Plank Series
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8 Minute Shoulder Strength Series
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6 Minute Hamstring and Glute Focused Bridge Series with Sutton Foster
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10 Minute Strength Series 12 with Sutton Foster (Tricep Focused)
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9 Minute Slider Legs with Free Weight
Props: A slider or paper towel and a free weight. Beth's is 10lbs.
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4 Minute Abdominal Series 5
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8 Minute Abdominal Series 4
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5 Minute Supine Abs 2
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10 Minute Series for Back Pain
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10 Minute Upper Body Strength Series
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8 Minute Biceps and Hips Strength Series
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8 Minute Side Saddle with Resistance Band
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7 Minute Wrist Weight Arms Extravaganza 2
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7 Minute Deep Core Muscles Series
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6 Minute Posture Improving Workout (As seen on The Today Show)
Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!
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8 Minute HIIT Cardio 2
Props: jump rope.
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9 Minute Knee Strengthener
Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
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8 Minute Calves and Feet Strengthener
If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.
Props needed: heavier weights
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7 Minute Supine Abdominal Series 4
Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!
