This is a great full body workout that hits everything! A mix of cardio and toning. No Dancing.

Props needed (but can do without): 3-5lbs free weights, mat

Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)