Tuesday 6/1

Tuesday 6/1

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Tuesday 6/1
  • 30 Minute Low Impact Cardio Tone 4

    Join Pilar for this 4th low impact cardio tone workout!
    Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat

  • 14 Minute Abs

    A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

    Props needed: soft ball (firm pillow will work), mat