Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!

No props needed, just sneakers.

A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.