This is a great introduction to plyometrics and HIIT! The exercises are show slower then done faster so you can work on correct form and speed.

No props needed, just sneakers.

A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.

Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

Props needed: mat