Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.

Props needed: 2-5 lbs free weights, mat

This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!

Props needed: mat

Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

Props needed : 1 lbs wrist weights (non required), mat