Thursday 4/14

Thursday 4/14

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Thursday 4/14
  • 30 Minute Dance HIIT Cardio 3

    Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

  • 14 Minute Shoulders

    Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

    Props needed: 3-5lbs free weights

  • 5 Minute Supine Abs

    A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

    Props needed: mat