Sunday 7/4

Sunday 7/4

25 Minute Trampoline 5 OR 28 Minute Non-Weight Bearing Workout 2 AND 18 Minute Glider Legs and Abs AND How-To Burpees

Subscribe Share
Sunday 7/4
  • 25 Minute Trampoline 5
    24:57
    25 Minute Trampoline 5

    25 Minute Trampoline 5

  • 28 Minute Non-Weight Bearing Workout 2
    28:45
    28 Minute Non-Weight Bearing Workout 2

    28 Minute Non-Weight Bearing Workout 2

    Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
    Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

  • 18 Minute Glider Legs and Abs
    16:46
    18 Minute Glider Legs and Abs

    18 Minute Glider Legs and Abs

    Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
    Props: Glider (or paper towel, paper plate, or towel) and a mat.

  • Burpees
    03:58
    Burpees

    Burpees

    Learn the favorite HIIT move of The Limit! A burpee! Beth takes you through a progression on how to correctly do a burpee. This will set you up great for all classes and HIIT videos!

×