Saturday 9/11

Saturday 9/11

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Saturday 9/11
  • 38 Minute Dance Cardio 3

    A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

    No props needed, just sneakers.

  • 15 Minute Strength Series

    A great full body toning workout series in just 15 minutes!
    Props: 10 Lbs free weight, mat.