Saturday 8/7

Saturday 8/7

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Saturday 8/7
  • 32 Minute Dance HIIT Cardio 2

    Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!

    No props needed, just sneakers.

  • 18 Minute Glider Legs and Abs

    Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
    Props: Glider (or paper towel, paper plate, or towel) and a mat.

  • 4 Minute Medial Deltoids (Shoulders)

    Focusing on the middle of your shoulders, this is a short series that will challenge your core!

    Props needed: 2-5 lbs free weights