Beth takes you through an introduction to The Limit signature workout: Plyometrics on a Pilates box! This is a favorite of Beth's that she incorporates in to her private clients' sessions on the daily. If you've ever wanted to try, this is the video for you!

Props: Pilate box

Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!

Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

Props needed: 3-5lbs free weights

Burn those triceps in this intense series! Great for postpartum.

Props: mat

Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

Props needed : 1 lbs wrist weights (non required), mat

A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

Props needed: Circle resistance band and mat

45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!

This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.

Props needed: 3-5lbs free weights

Happy New Year!! Start off 2021 on the right foot with this 46 minute dance cardio class!

Get a quick shoulder burn and open your upper back!

Props needed: 3-5lbs free weights

Beth takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Call Me Maybe, Bad Blood, Survivor, Level Up, and Physical
No props needed.

Kayla takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Blinding Lights, Ring the Alarm, Call Me Maybe, and Physical
No props needed.

A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.

Props needed: mat

A quick HIIT circuit to get your heart rate up! We recommend doing the warm up video right before in the "Warm Up/Stretch" section. This is 4 HIIT exercises, 20 reps of each, 3 rounds total. It's VERY effective.

No props needed, just sneakers.

A full body and abdominal workout! You'll start in forearm plank, then move to side plank, and then supine (on your back) abs.

Props needed: mat

This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.

Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

Props needed: 10 lbs (or any weight you like) free weights

This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!

Props needed: mat