Monday 6/28

Monday 6/28

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Monday 6/28
  • 30 Minute Advanced Dance Cardio 8

    Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
    Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.

  • 11 Minute Triceps 10lb Free Weights

    Step up your triceps game with this series! Simple and straightforward moves, focusing on form.

    Props needed: 10 lbs free weights (or any weight you are comfortable with), mat

  • 11 Minute Side Abs

    Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

    Props needed : 1 lbs wrist weights (non required), mat

  • 8 Minute Seated Biceps and Upper Back

    This is a seated upper back and biceps series that is harder than it looks! It's great for everyone, especially anyone with a lower body injury or pregnant/postpartum!

    Props needed: 1 lbs wrist weights (optional), 3-5lbs free weights, chair/couch/pilates box/couch/etc