Monday 6/20

Monday 6/20

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Monday 6/20
  • 38 Minute Dance Cardio 3

    A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

    No props needed, just sneakers.

  • 18 Minute Strength Series 5

    Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!

    Props needed: heavier weights, Kayla is using 10 lb free weights