45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!

A plank series straight through for 3 minutes. A great way to start and work up to doing without breaks!

Props needed: Mat to cushion elbows.

A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.

Props needed: mat