Monday 5/3

Monday 5/3

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Monday 5/3
  • 38 Minute Dance Cardio 3

    A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

    No props needed, just sneakers.

  • 18 Minute Glider Legs and Abs

    Join Jasmine for this full body glider workout! You'll work every muscle you can think of.
    Props: Glider (or paper towel, paper plate, or towel) and a mat.