Monday 3/21

Monday 3/21

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Monday 3/21
  • 45 Minute Advanced Dance Cardio 9

    Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
    Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High...

  • 15 Minute Strength Series

    A great full body toning workout series in just 15 minutes!
    Props: 10 Lbs free weight, mat.