Friday 7/16

Friday 7/16

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Friday 7/16
  • 32 Minute Dance HIIT Cardio 2

    Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!

    No props needed, just sneakers.

  • 17 Minute Legs (inner and outer thighs/glutes)

    Work your inner and outer thighs plus your booty! A full lower body workout!

    Props needed: mat

  • 7 Minute Abdominal Series 3

    Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

    Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)