Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).

Props needed: 3-5lbs free weights

Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!

Props needed (but can still do without): 3-5 lbs free weights, wrist weights.

Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.

Props needed: mat

A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.

Props needed: soft ball (firm pillow will work), mat